The Middlesex Family YMCA will present an educational program titled “Debunking the Seven Myths of Osteoporosis” on Thursday, Jan. 15, from 11:30 a.m. to 12:30 p.m. The Middlesex Y bus located at 11487 General Puller Highway in Hartfield. The event is free and open to the public, including both members and non-members.
The session will be led by Susan Brady, MPT, Integrative Health & Nutritionist, and will address common misconceptions about osteoporosis and bone health. Participants will learn evidence-based strategies for reducing fracture risk and maintaining strong bones through nutrition, movement, digestion, stress management, and appropriate supplementation.
Osteoporosis is a condition that weakens bones and increases the risk of fractures, particularly among older adults. This program aims to provide accurate information and practical steps for prevention and management.
For information, contact Caitlin Griffin at 725-1488, ext. 4007 or Caitlin.Griffin@ymcavp.org.
